Actually, Home run improvoments!
Route
Old stats:
Duration: 40.15
Distance: 6.9km / 4.2miles
Speed: 10.3kph / 6.4mph
Pace: 5.51 (per km) / 9.22 (per mile)
Today's stats:
Duration: 38.02
Distance: 6.9km / 4.2miles
Speed: 10.9kph / 6.8mph
Pace: 5.31 (per km) / 8.82 (per mile)
I don't expect to beat my work pace as this run is really difficult, especially the run up Desborough Road! But, I'm not far off! And, there was a straight where I didn't push myself, so who knows!
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