Tuesday, 11 September 2007

Same run, better time...

Just!

Time: 31.34
Distance: 5.6km / 3.48miles
Speed: 10.7kph / 6.65mph
Pace: 5.37 (per km) / 9.01 (per mile)

Pretty happy with the result! I'd love to break the 9 minute mile!

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