I really pushed myself at the start of my run, and towards the end felt I was flagging. When I got to the final straight I looked at my watch and was very surprised at the time - i knew I was going to beat my best time!
I actually beat it by over 2 minutes!
time:29.29
distance: 5.6km / 3.48
speed: 11.4kph / 7.1mph
pace: 5.15 (per km) / 8.27 (per mile)
I crashed through the 9 minute mile!
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