Today I went for a 3 mile run from work at lunch time. I was glad to find that last week's bad run was just a one-off. Admittedly, the hills around work aren't anywhere near the hills near home, so it's an easier run. I think the home run is good for building up stamina for normal(er) runs!
Today's stats are 3 miles in 27 minutes 40 seconds, which is an average of 6.7mph. I think that is just over 9 minute miles!
Tonight is karate night. I think I have just about got Heian Godan kata under my belt (pun intended), and I think purple-and-white belt basics are pretty similar to purple belt. The sparing is fairly easy too - but I couldn't remember any defending steps at all this morning! I should be up for grading if I attend as many lessons as I can over the next month or so!
0 comments:
Post a Comment